Stress Management in Philadelphia, PA
There’s no way to avoid stress as we get older. From the stresses that come with daily life to those that physically affect our bodies, how we deal with it what is important. In Bala Cynwyd and Philadelphia, PA, along with the surrounding counties, Dr. Daniel Lebowitz, M.D., a board-certified physician at World Wellness Health Institute, offers treatment for stress management to people who may have chronic conditions and issues that stem from excess stress.
What is Stress Management?
First and foremost, it is important to understand what stress is and how it affects people. Stress is a physical and psychological reaction to constant pressures that occur with everyday life. Some periods of time bring more stress than others but the way in which we manage our stress is often the difference in how we feel on a daily basis. Stress takes a toll on the body causing us to be more prone to infections and have an increased reaction to physical symptoms. Stress alone can also be a cause of numerous physical symptoms. With stress management techniques such as time management, relaxation, developing and maintaining a healthy, active lifestyle, and even therapy, we become better equipped what comes our way in terms of stress.
Benefits of Stress Management
Even though it is ideal to learn how to manage stress at an early age, it is something that can be learned at any age. Stress Management helps maintain good health because it offers the following benefits:
- Stronger immune system
- Positive attitude
- Tons of energy
- Better quality of sleep
- Unruffled demeanor
How Does Stress Management Work?
Stress Management involves learning tips to adjust or deal with external factors that people face as well as the internal factors that help them cope with varying levels of stress. Maintaining a healthy lifestyle through nutrition and exercise goes a long way in managing stress along with meditation, and therapy, if necessary. It is important to realize that stress doesn’t ever completely go away and managing stress is not something achieved overnight. Instead, the goal is to learn and use techniques to manage situations that cause more stress than others.
Stress Management Results
Learning to master stress management takes time; however, results are noticeable within a short period of time. Exercise and proper diet have an immediate effect on the overall demeanor and sleep patterns of those dealing with stress. As time progresses and the techniques used to manage stress become part of the daily routine, positive results are visible, and stress is better handled.
How Much Does Stress Management Cost?
The cost for stress management is different for each patient depending on factors that play into it such as determining the cause of any unexplained pain, treatments used as part of the stress management program and other influences associated with stress. At World Wellness Health Institute, Dr. Lebowitz sees patients on a membership basis of sorts with an annual payment. This allows him to keep his patient number at a manageable level so that he can have the time to see them several times a year to evaluate current health or any issues that may have surfaced. During your consultation with Dr. Lebowitz, he can discuss the cost with you as well as the wellness program and payment options including financing through CareCredit®.
Is Stress Management for Me?
If you get extremely stressed to the point of having physical or emotional symptoms and want to learn how to effectively manage your day to day routine in a calm manner, stress management may be for you.
Stress Management Consultation
Prior to beginning any treatment program with Dr. Lebowitz, he requires you to schedule a consultation. Because he looks at patient-doctor relationships more as partnerships, he spends a great deal of time with you talking about what your day to day life is like as well as evaluating your overall health and any symptoms you may have. This gives him the ability to customize a stress management plan to help you manage stress and maintain optimal wellness.
It is important to learn how to deal with stress in a positive manner so that the body does not suffer physical and emotional symptoms from it. Dr. Daniel Lebowitz, M.D., a board-certified physician, offers stress management techniques at World Wellness Health Institute for people living in and around Bala Cynwyd and Philadelphia, PA who want to better manage the issues that cause the most stress so they can maintain a better sense of wellbeing. Contact us today!
*Individual results may vary